Balance Training

Balance Training

Balance is an extremely important, and often overlooked, portion of a complete training program. Here, we will briefly explore how and why we incorporate balance training into our Warrior Athletic Training System. If you haven't done so already, I encourage you to check out our WATS explanation article before diving into this one. Enjoy! What [...]

Training Breakdown – Warriors Athletic Training System (WATS)

Training Breakdown – Warriors Athletic Training System (WATS)

Hey guys! Kyle here. I wanted to give you a complete breakdown of the Warriors Athletic Training System (WATS) we use here. If you haven't done so already, I encourage you to first take a peek at our Integrated Training article. It gives you the foundation to our method and explains why we train like [...]