Forge the Body

Training Breakdown – Warriors Athletic Training System (WATS)

Hey guys! Kyle here. I wanted to give you a complete breakdown of the Warriors Athletic Training System (WATS) we use here. If you haven’t done so already, I encourage you to first take a peek at our Integrated Training article. It gives you the foundation to our method and explains why we train like …

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Integrated Training – The Warriors Approach

Hey, Warrior! In the following post, you’ll learn about WATS, the Warriors Athletic Training System, and how we utilize a revolutionary, integrated training model to excel your performance to the highest possible level. Read this article if you: Want to learn about the Warriors Wanted fitness approach Are ready to take your athletic performance to …

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